English  |  正體中文  |  简体中文  |  Post-Print筆數 : 11 |  Items with full text/Total items : 88613/118155 (75%)
Visitors : 23481695      Online Users : 158
RC Version 6.0 © Powered By DSPACE, MIT. Enhanced by NTU Library IR team.
Scope Tips:
  • please add "double quotation mark" for query phrases to get precise results
  • please goto advance search for comprehansive author search
  • Adv. Search
    HomeLoginUploadHelpAboutAdminister Goto mobile version
    政大機構典藏 > 理學院 > 心理學系 > 期刊論文 >  Item 140.119/60719
    Please use this identifier to cite or link to this item: http://nccur.lib.nccu.edu.tw/handle/140.119/60719


    Title: Nonpharmacologic Strategies in the Management of Insomnia: Rationale and Implementation
    Authors: Glovinsky, P. B.;Yang C. M.;Dubrovsky, B.;Spielman, A. J.;楊建銘
    Contributors: 國立政治大學心理學系
    Date: 2008
    Issue Date: 2013-09-11 16:07:53 (UTC+8)
    Abstract: Sleep is often perceived as capricious and vulnerable to self-sabotage by individuals contending with chronic insomnia. Nonpharmacologic strategies for insomnia counter this elusiveness by plotting an indirect course toward improvement. In contrast to sleeping pills, which directly increase the propensity to sleep on a neurophysiologic basis, nonpharmacologic treatments align a wide array of physiologic, cognitive, behavioral, environmental, and social factors toward the goal of achieving better sleep. Although they do not share the face validity of sleeping pills, nonpharmacologic strategies for insomnia can be just as effective, especially when accompanied by a clear rationale. Furthermore, they promote a sense of self-efficacy in patients who may feel that they have lost or ceded control of their ability to sleep.
    Relation: Sleep Medicine Clinics, 3(2), 189-204
    Data Type: article
    DOI 連結: http://dx.doi.org/10.1016/j.jsmc.2008.01.007
    DOI: 10.1016/j.jsmc.2008.01.007
    Appears in Collections:[心理學系] 期刊論文

    Files in This Item:

    File SizeFormat
    index.html0KbHTML562View/Open


    All items in 政大典藏 are protected by copyright, with all rights reserved.


    社群 sharing

    著作權政策宣告
    1.本網站之數位內容為國立政治大學所收錄之機構典藏,無償提供學術研究與公眾教育等公益性使用,惟仍請適度,合理使用本網站之內容,以尊重著作權人之權益。商業上之利用,則請先取得著作權人之授權。
    2.本網站之製作,已盡力防止侵害著作權人之權益,如仍發現本網站之數位內容有侵害著作權人權益情事者,請權利人通知本網站維護人員(nccur@nccu.edu.tw),維護人員將立即採取移除該數位著作等補救措施。
    DSpace Software Copyright © 2002-2004  MIT &  Hewlett-Packard  /   Enhanced by   NTU Library IR team Copyright ©   - Feedback